It’s Time to Change

Led by Mind and Rethink Mental Illness we're England's biggest programme to challenge mental health stigma and discrimination.

Our mental health affects the way we think and feel about ourselves and others, and how we deal with life.

Our recent TV advert shows the little things you can do that make a big difference.

Just being there can make a big difference. Take a look at our vlogs and send an ecard.

If you need urgent support, there are lots of places you can go for help.

Read our blogs

I am a woman who has bipolar, not a bipolar woman - there is a huge difference

For as long as I can remember I have always had my own style and way of looking at the world and reading people. I had always been described as a...

Creating music to spread the message of recovery

Mark, who has recently written a song for the Time to Talk campaign, blogs about his recovery journey.

My story starts on Oct 17th 2001 -...

Latest news

Do you know someone working in health or social care who has been particularly stigma-busting in their community? The Individual Recognition Award...

On 6 February, we held the first ever Time to Talk Day to get more people talking about mental health than ever before. We set ourselves an ambitious...

Email updates

Keep up to date with all our news, information and events via email.

Media centre

Guidelines and contacts for all those who work in the media.


Download leaflets, posters, reports and our free magazine.

Need support?

If you need urgent support there are many places to go for help.