It’s Time to Change

Led by Mind and Rethink Mental Illness we're England's biggest programme to challenge mental health stigma and discrimination.

Our mental health affects the way we think and feel about ourselves and others, and how we deal with life.

Are you a journalist who wants to know the difference between schizophrenia and a personality disorder? 

Phil, Vinnie, Chester and Dave star in a film about the importance of us all looking out for mates.

If you need urgent support, there are lots of places you can go for help.

Read our blogs

Time to Change at St Pauls Carnival - Bristol

I’m a Time to Change Champion who has mental health issues; all our champions either have or have had mental health issues. This makes us ideally...

If you work in mental health, it's important to know that you can talk about (your own) mental health

It’s come back again

The pit in the stomach.  The realisation it has come back. I feel ashamed, annoyed and angry at myself. How did I let this...

Latest news

Halloween can sometimes be a sad reminder that, despite changes in public attitudes, stigma and discrimination are still alive and kicking, as we see...

Kate Nightingale, Head of Communications at Time to Change said;"Although JOY have now apologised, the comments made on Twitter were deeply offensive...

Email updates

Keep up to date with all our news, information and events via email.

Media centre

Guidelines and contacts for all those who work in the media.


Download leaflets, posters, reports and our free magazine.

Need support?

If you need urgent support there are many places to go for help.