It’s Time to Change

Led by Mind and Rethink Mental Illness we're England's biggest programme to challenge mental health stigma and discrimination.

Our mental health affects the way we think and feel about ourselves and others, and how we deal with life.

Are you a journalist who wants to know the difference between schizophrenia and a personality disorder? 

Little things can make a big difference. Find out about the value of supporting friends, family & colleagues with our latest campaign.

If you need urgent support, there are lots of places you can go for help.

Read our blogs

Things are not perfect, but I’m getting there and I feel more able to deal with my mental health issues

Warning, this blog may be triggering for some readers.

After a year and a half of balancing a variety of pressures, I snapped. From being...

A Journey with Depression and Anxiety: Mending a Broken Statue

Andy is one of the stars of our radio adverts. Listen to his advert here.

My name is Andy. I have been a Time to Change champion for five...

Latest news

Mental health depictions in TV soaps and drama are becoming more authentic and prompt people to seek support according to our new report ‘Making a...

On Saturday night’s Halloween-themed X Factor one contestant sang the song ‘Crazy’, with dancers who looked like they were in straitjackets. Kate...

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Need support?

If you need urgent support there are many places to go for help.