It’s Time to Change

Led by Mind and Rethink Mental Illness we're England's biggest programme to challenge mental health stigma and discrimination.

Our mental health affects the way we think and feel about ourselves and others, and how we deal with life.

Come and explore the link between African and Caribbean hair, wellbeing and mental health through film and discussion.

Little things can make a big difference. Find out about the value of supporting friends, family & colleagues with our latest campaign.

If you need urgent support, there are lots of places you can go for help.

Latest blogs

Six things I wish people knew about eating disorders

1. Eating Disorders are not a choice.

One of the most upsetting things someone could have said to me when I was at my most unwell was that I was...

Stigma is still a big problem but my family and others have been there for me

Even though I have experienced mental illness for many years, I still question how people are going to react to me. I think stigma is still a...

Latest news

The number of organisations across England that have committed to tackling mental health stigma and discrimination in the workplace has risen to an...

Mental health depictions in TV soaps and drama are becoming more authentic and prompt people to seek support according to our new report ‘Making a...

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Need support?

If you need urgent support there are many places to go for help.