It’s Time to Change

Led by Mind and Rethink Mental Illness we're England's biggest programme to challenge mental health stigma and discrimination.

Our mental health affects the way we think and feel about ourselves and others, and how we deal with life.

Our recent TV advert shows the little things you can do that make a big difference.

Just being there can make a big difference. Take a look at our vlogs and send an ecard.

If you need urgent support, there are lots of places you can go for help.

Read our blogs

I felt guilty for struggling with depression and needed someone else to encourage me to seek help

There was a time three years ago which I often identify as the time where I was at my worst.  As an international student in his first year...

I am a woman who has bipolar, not a bipolar woman - there is a huge difference

For as long as I can remember I have always had my own style and way of looking at the world and reading people. I had always been described as a...

Latest news

Do you know someone working in health or social care who has been particularly stigma-busting in their community? The Individual Recognition Award...

On 6 February, we held the first ever Time to Talk Day to get more people talking about mental health than ever before. We set ourselves an ambitious...

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Guidelines and contacts for all those who work in the media.

Resources

Download leaflets, posters, reports and our free magazine.

Need support?

If you need urgent support there are many places to go for help.