It’s Time to Change

Led by Mind and Rethink Mental Illness we're England's biggest programme to challenge mental health stigma and discrimination.

Our mental health affects the way we think and feel about ourselves and others, and how we deal with life.

Our recent TV advert shows the little things you can do that make a big difference.

Just being there can make a big difference. Take a look at our vlogs and send an ecard.

If you need urgent support, there are lots of places you can go for help.

Read our blogs

Depression is as real as the nose on my face

1 in 4 people are affected by mental health.

I never thought I’d be one of those people.

I plucked up the courage to speak out, but felt...

Talking to my mother in law in French brought me comfort

I am a teacher, and have been for over a decade. When not in the classroom I produce techno and ambient music and have had tracks released on a...

Latest news

Do you know someone working in health or social care who has been particularly stigma-busting in their community? The Individual Recognition Award...

On 6 February, we held the first ever Time to Talk Day to get more people talking about mental health than ever before. We set ourselves an ambitious...

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Guidelines and contacts for all those who work in the media.


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Need support?

If you need urgent support there are many places to go for help.