Depression: personal blogs and stories

The following blog posts are written by people with personal experience of depression. By talking openly, our bloggers hope to increase understanding around mental health, break stereotypes and take the taboo out of something that – like physical health – affects us all.


Fathers: talk with your sons about mental health

"Well, now you're not alone. We'll get through this together."

These were the first words my dad said to me after I completely broke down and confessed all of my darkest thoughts about myself and explained the true extent of my mental illness. He didn't run, he didn't scream and shout or get angry, he didn't question me. It felt like an out-of-body experience, like I was watching myself tell him about a part of my life that had plagued me for so many years.

Workplaces need to understand: healing depression takes time

Travelling through the other side of depression, there’s a sudden realisation that the end of the tunnel, the road to recovery, is achievable.

An only child, dealing with family illness proved tough – even though, at the time, I thought I was dealing with the stress. Both parents and my wife going through serious illnesses (luckily all is well with all) and both remaining grandparents passing at wonderful ages (93 and 101!), it seems all of this piled up on me.

My relationships get me through depression

In my past I have and still frequently experience depression. I've used medication for years trying to deal with it, but it does have side effects. I understand that mine may not be considered as severe as many others'. But it's severe enough to affect me, my relationships and my life. 

Talking about depression as something to be overcome

I had my first serious bout of depression when I was eighteen. I’d been trying to get my A-Levels, after some missteps made me realise that yes, I actually am quite academic and not an artist, but I had to leave the course. I eventually overcame this depression with pills and time; I got some A Levels and I finally got in to university, five years behind most of the other people there.

Pages

Email updates

Keep up to date with all our news, information and events via email.

Media centre

Guidelines and contacts for all those who work in the media.

Resources

Download leaflets, posters, reports and guidance.

Need support?

If you need urgent support there are many places to go for help.