Depression: personal blogs and stories

The following blog posts are written by people with personal experience of depression. By talking openly, our bloggers hope to increase understanding around mental health, break stereotypes and take the taboo out of something that – like physical health – affects us all.


Be a true friend to someone with depression

Admitting depression is an illness and not something that's my fault in some way or another is a hard thing to admit to yourself. After all who really wants to admit they're ill with something that's all in your head. Cancer is a different matter, people can see it – people are sympathetic. People don't understand depression, they just think it's just something you need to get over and cheer up. Life can't be that bad surely!

I didn't choose depression and it doesn't define me

I think I’ve always potentially been on the edge of depression creeping into my core, from a young age. Over the years, I’ve managed to somehow only be half way there. Teetering on the edge of it taking over. Like the intruder lurking in the darkness waiting to strike!

When people judge me it can make my depression worse

I’ve had very clear signs of depression since my early teens but it took me until the age of 30 to pluck up the courage to seek help from my GP.  Despite having a good relationship with my family and friends, it’s never an easy subject to broach, regardless of how close we are. I still don’t especially enjoy talking about it with anyone in person, which is part of the reason why blogs are great!

You need to stop joking about mental illness

A lot of people see mental health stigma as attacks on people with mental health problems, as people who sneer and judge us, or try and deny that mental health is a real issue – that it's all made up. However, over the years I've noticed it can be in the little things too, someone chiding us for being lazy or withdrawn, despite the fact they know we have depression and/or anxiety.

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