Friends, family and mental health: blogs and stories

These blogs are written by people with personal experience of mental health problems and about their experiences of friends, family and mental health. This could be a mother writing about how she supported her daughter or someone writing about how their friends treated them differently after learning of their mental illness

Our Stigma Shout survey showed that almost 9 out of 10 people with mental health problems (87%) reported the negative impact of stigma and discrimination on their lives. The research also showed that the way family, friends, neighbours and colleagues behave can have a big impact on the lives of people with mental health problems.

Simply talking to someone about their mental health problem can help strengthen relationships, help recovery and challenge the stigmatising stereotypes that surround mental illness.

By writing about their personal experiences of mental health, these bloggers aim to break down stereotypes and take the taboo out of something that affects people across the country. Pledge to share your experience of mental health today >>


Bipolar Disorder and Emotionally Unstable Personality Disorder: I’m so glad I got help because I know I’m on the right track

It’s not everyday you find yourself admitting that you have mental health issues. Ellie After childhood years of “bad behaviour” and “awkwardness” and my teenage thoughts locked away dangerously in my own head I found myself screaming - mid argument during the longest and darkest depression I had ever endured - “there is something wrong with me!” There it was: the elephant in the room. I had just said it.

Coming from an Asian background most people my age suffer in silence, but it doesn’t have to be that way

Where to begin? I started to notice my mood changing and feeling more down during my final year of university in 2011-12. Savan There were so many factors that caused it - especially the pressure of doing my dissertation and looking for a job even before graduating. I also have a learning disability in the form of Dyslexia so things were much harder than they seemed at the time.

Talking about depression, raising awareness - we can beat this. I know I am!

For as long as I remember I have been different, but maybe back then I didn't realise how much of an effect it would have on me as I got older. I'd say the realisation came in middle school; everyone seemed so care free, so happy and confident, but behind my fake smile and popular group of friends I was battling mentally.

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