Mental health stigma and discrimination: blogs and stories

1 in 4 people will experience a mental health problem in any given year. When we make assumptions about how mental health problems will affect someone's behaviour, this makes it more likely that they will be singled out, or labelled as different, dangerous or strange. This is what we call stigma. Treating someone differently from how we treat others because of their mental health, whether consciously or subconsciously, is what we call discrimination.

People with mental illnesses often experience stigma and discrimination that can be worse than the illness itself. In our Stigma Shout survey, 9 out 10 people with mental health problems reported the negative impact of stigma and discrimination on their lives.

These blogs are written by people who have personal experiences of mental health stigma or discrimination and illustrate how it can affect them.

You can help by ensuring your friend or relative is not afraid to speak out about mental health or is left wondering where they can turn for help. Read our tips on talking or pledge to talk about mental health today >>


I am a person. I have a mental illness.

I am a person with many qualities. I have a huge and horrible sense of humour. It can also be a very dark sense of humour. I kill indoor plants. I tend to blow up food I am cooking. I love reading fantasy novels. I have some gifts in writing, therapy, and teaching. I am a person.

I am a survivor. Not because I survived abuse. I am a survivor because that is one of my traits.

I am a person. I have a mental illness.

I am a person. Complex PTSD.

I've lost count of the myths I've heard around personality disorders

a photo of the author. The best part of my job as a service user trainer is seeing a professional change their opinion, or at very least want to explore their preconceived ideas surrounding personality disorder. I struggle to accept or sympathise with the blanket generalisations placed on people with the diagnosis without any real thought or exploration.

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