Talking about mental health

Support from my friends makes life with bipolar easier

For as long as I can remember, I’ve been the loud, overdramatic one. But it wasn’t seen as something wrong with me, that’s just how I was, even when I was told off for dancing and singing in the middle of a lesson at school one day and spending all day in bed crying the next. It got more extreme as I got older. I never knew what to expect when I woke up on a morning. Who would I be today?

You can be a man and still be open about your mental health

Suicide in men is one of the greatest problems of our time and yet one of the least talked about topics. What many don’t realise is that suicide is the leading cause of death in men under 50 despite the fact twice as many women get diagnosed with depression. Just have a little think about those two facts for a few seconds. It’s not cancer, or road accidents, or some other topic the media loves to run with like global warming that is killing men, it’s suicide.

Stigma as a young person stopped me from getting help

Everyone says that your school days shape your life. But I feel that mine did in a profound way. And I’m still affected by it every day. I was sixteen when I first started struggling significantly with mental ill health. At the time I had no idea what it was – or even if I was ill – and that terrified me; the idea that I could be like that forever was my worst nightmare.

The word psychosis is still met with fear and judgement

My name is Melissa, I am 26 years old and have experienced symptoms of psychosis for as long as I can remember. If I mentioned my symptoms to anyone it was put down to “imagination” or some sort of supernatural phenomena, like ghosts; no one ever thought that it could be something to do with my mental health.

Pages

Email updates

Keep up to date with all our news, information and events via email.

Media centre

Guidelines and contacts for all those who work in the media.

Resources

Download leaflets, posters, reports and guidance.

Need support?

If you need urgent support there are many places to go for help.