Help someone you know

There are a lot of myths surrounding mental illness. And because of the myths it can feel like you don't know enough to be able to help. But you don't need to be an expert on mental health to be a friend. It's often the everyday things that make a difference.

Sometimes people feel uncomfortable with mental health problems and are frightened, as they don't know what to do. But doing nothing, or avoiding the issue can make things worse.

People with mental health problems can and do get back on their feet and lead fulfilling lives. This is even more likely with your help.

What you can do to help:

• Be there to talk and listen.
• It's often hard to tell someone about a mental health problem because of fear of people's reactions. So if someone talks to you, don't brush it off, acknowledge their problem and let them know you're there for them.
• Make time to stay in touch. Call, visit or invite your friend round - carry on with whatever you normally do.
• Ask the person how you can help - people will want support at different times in different ways.
• Keep in mind that having a mental health problem is just one part of the person. People don't want to be defined by their mental health problem.
• Think about the words you use. Words like nutter, crazy and psycho can hurt.

Ruby Wax talks about ways to help someone with a mental health problem

More information

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Get further support if you have a mental health problem or want to support someone with a mental health problem.