What can you do?

Mental health affects all of us at some time or another. Whoever you are, there is something you can do to get involved in Time to Change and help fight stigma and discrimination

New - visit our new campaign area of the website and take the 'What would you do' challenge!

Whether it’s taking part in a Get Moving event, telling your own story or finding out what you can do to support a friend who’s experiencing mental health problems, there’s a step you can take today to help build a society free of stigma and discrimination.

Read about Adam, who got involved by telling his story to Comic Relief.

We have really ambitious aims and we need as many people as possible on board to help us achieve them.  Whether you have experienced a mental health problem, don’t think you know anyone who has, or are part of an organisation that wants to get involved in this groundbreaking work to combat stigma and improve well-being – there is something you can do. 

Get involved today  

Here are just some of the ways that you can start getting involved today;

* Join the visual pledge - join the thousands of people who are already showing their support for Time to Change

* Become a Time to Change champion - add your voice to our movement to end mental health discrimination

* Order free resources  - everything you need to run your own anti-stigma activity including leaflets and posters

Find out about lots of other ways to get involved

If nothing else, sign up today to receive updates by creating an account and clicking on the keep informed box about Time to Change and opportunities to get involved!