Anxiety is something we all experience from time to time. Most of us would recognise feelings of tension, uncertainty, worry or fear. But if you experience anxiety symptoms at higher levels than usual, or they stay at high levels for long periods, this can be very uncomfortable and interfere with everyday life.
Anxiety disorders are some of the most common mental health problems, affecting 16% of people in the UK, according to Rethink Mental Illness. Still, they can be misunderstood and this can cause stigma and discrimination, which can make it much harder for people to speak openly about what they’re going through and seek the help they need.
Anxiety can be present continuously or triggered by specific situations. Overwhelming feelings might also result in panic attacks.
What is anxiety?
"After six years of living beneath an anxious cloud with occasional heavy showers in the form of panic attacks, my body finally gave up and told me I need to stop. I tried to carry on in my previous job, believing I needed to 'be stronger' and learn to cope and toughen up, which pushed my anxiety so far it was like my body just collapsed beneath me." (Lucy) Understanding anxiety: broken leg vs. broken mind
For some people, anxiety becomes so overwhelming that it takes over their lives. Anxiety symptoms include persistent irritability or worry, a sense of dread, and difficulties concentrating and sleeping. There might also be physical symptoms, like heart palpitations, sweating, tensions and pain, heavy and rapid breathing, dizziness, fainting, indigestion, stomach aches, sickness and diarrhoea. Some people withdraw from contact with other people or develop phobias, obsessive thoughts or compulsive behaviour.
Panic attacks are an exaggeration of the body’s normal response to fear, stress or excitement. It is the rapid build-up of overwhelming sensations, which might include a pounding heart, feeling faint, sweating, shaky limbs, nausea, chest pains, breathing discomfort and feelings of losing control.
If you're worried about someone you know
Mental health problems are common, but nearly nine in ten people who have these experiences say they face stigma and discrimination as a result.
Being judged and isolated can be harder than the mental health problem itself. And without support from those around them, people with mental health problems can lose what they care about most: their job, their family and friends, their home.
Having a mate in your corner can make all the difference. So, if someone you know is acting differently, step in. Now might be when you’re needed the most.
Find out how to be there for your mate.