BBC's The One Show visit our Active Minds project

Watch Time to Change's 'Active Minds' project on The One Show (BBC iPlayer).

BBC's The One show visited one of Time to Change's local projects, Active Minds in Croydon, which uses non-contact boxing training to improve the mental and physical wellbeing of participants.

She met with Duke Mackenzie, three-time boxing world champion who leads the Boxercise sessions, to find out how funding from Comic Relief is helping give people with experience of mental ill-health confidence, companionship and the chance to get fit and active.

You can watch The One Show piece here and find out more about Active Minds by visiting the project information page on our website.

The project director Richard praises the group, saying "Without overstating it, we've got a project here which changes people's lives."