Personal stories about mental health

Mental health problems affect 1 in 4 people every year and no one should feel ashamed. By sharing our experiences, together we can end the stigma.

Find out how to share your own story in our blogging guidelines.

We’re coming up to the birthday that I half heartedly joked I’d never make, when I was 17. 27. Most people struggle through their mid-twenties, trying to find their career, the love of their lives, the right home, and the right friends. I’ve struggled to find the will to get out of bed, instead. I ‘should’ be happy, or so...

For far too long I have put off writing a blog about my experience of mental health. I suppose I was frightened of reliving such dark days and feared the judgement of others. However, for me it's time I shared my story. I need to help change attitudes around mental health by speaking up about my journey and aiding others ...

One of the great things about social media is having an unexpected, online chat at stupid o'clock at night, with a friend who lives many miles away. The conversation turned to my early stage breast cancer diagnosis. “You're so brave,” my old friend wrote on Facebook messenger. I've heard this several times, since my...

I began blogging about life with bipolar and anxiety disorders this year. Previously, I felt I had to keep quiet about my main mental health condition for fear of stigma, judgement of other people in society. However, I am open about it to close friends and family and wanted to share my story with others through mental...

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