Personal stories about mental health

Mental health problems affect 1 in 4 people every year and no one should feel ashamed. By sharing our experiences, together we can end the stigma.

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I suffer from anxiety and panic attacks which in turn leads to me suffering from mild depression. This has a huge impact on not only my life but those around me. It's not something I'm open about or even talk about, it's certainly not something I say out loud. But why? We shouldn't be ashamed. It all started for me when...

Normally stuff like this is written by a doctor or someone that has the ability to tell you with fancy words what anxiety and depression are, and how it affects one functionality to preform daily tasks. So if that is what you are looking for you will be sadly disappointed. As this is not about the theory of it but the...

For some inexplicable reason, I decided one day to withdraw from everything in my life. At the time, I was studying abroad at university in Bremen, Germany. Instead of going to lectures, I retreated into a cocoon of duvets and a world of fantasy limited to the confines of my bedroom. I shut out the outside world and...

Three years ago I found myself at what felt like my rock bottom. I was at the end of my first year of uni, I hadn't left my apartment for 6 days, I hadn't left my bed for any other reason than needing to go to the toilet, I hadn't showered, I hadn't made contact with anyone. This 6 day breakdown came at the end of a...


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