Use our free resources to help challenge mental health stigma and discrimination across England.

Raise awareness by using our posters, leaflets or logos. Read our research to find out how stigma can affect people and also find out more about mental health myths, facts and stats. Download our annual reports and magazines to find out more about the campaign.

If you work with young people, please see our resources for youth professionals page for everything you need to get your young people talking about mental health.

Our guides and toolkits provide examples of good practice, and tips on how to run projects and events that challenge mental health stigma.

Download or make your own resources including postcards, posters and tip cards. 

Each edition of Speak Out looks at different ways of breaking down stigma, with real-life experiences, tips and advice from people with expertise in the field.

Time to Change has produced various reports, surveys and pieces of research.

Email updates

Keep up to date with all our news, information and events via email.

Media centre

Guidelines and contacts for all those who work in the media.


Download leaflets, posters, reports and guidance.

Need support?

If you need urgent support there are many places to go for help.