Get involved

Nine in ten people with a mental health problem experience stigma and discrimination. We think this is unfair.

There are lots of things you can do to help us spread the word about Time to Change, to get people talking about mental health, and support friends, family or colleagues.

Order your pack and take 5 minutes on the 5th February to have a conversation about mental health.

Apply to volunteer at your local event.

The Champions network offers opportunities for people who want to increase their skills and be involved in our work.

There are loads of ways to get involved with our campaign as a volunteer.

We fund projects that create opportunities for people with mental health problems to share their experiences with the public in informal one-to-one conversations.

Get involved in the conversation and start tweeting for Time to Change!

Join our many followers who have pledged to end mental health discrimination

We promote events across England that encourage people to talk about mental health.

Find out what events are taking place near you.

Hundreds of organisations have already got involved in Time to Change.

Share our graphics on social media, publish our ‘we’re supporting’ logo on your website or in printed materials.

Send a message to a friend and let them know you're thinking about them. It only takes a minute with our great ecards.

Email updates

Keep up to date with all our news, information and events via email.

Media centre

Guidelines and contacts for all those who work in the media.


Download leaflets, posters, reports and our free magazine.

Need support?

If you need urgent support there are many places to go for help.