Talking tackles discrimination

One in four of us will be affected by a mental health problem at some point in our lives.

Often the fact that it’s difficult to talk about mental health problems can be one of the hardest parts of having a mental illness. It can lead to the loss of friendships, feeling isolated, not seeking help and slower recovery. 

It doesn’t have to be this way. Talking about mental health can strengthen friendships, aid recovery, break down stereotypes and take the taboo out of something that affects us all.

We want to get people talking about mental health. So find tips below to start your conversation and help end mental health prejudice. Find out more about:

• talking to someone about their mental health problem
• talking to someone about your mental health problem
• other people's experiences of talking about mental health.

Sending one of our ecards can be a great first step to talking about mental health or read our myths and facts about mental illness at the bottom of the page. 

Myth or fact?

Challenging the myths about mental illness can be a good way to get people thinking and talking...

• Myth: People with mental illness can’t work. 
• Fact: Chances are, you probably work with someone with mental illness

• Myth: Mental health problems are very rare
• Fact: Mental health problems affect one in four people

• Myth: People with mental illness never recover
• Fact: People with mental illness can and do recover.

• Myth: People with mental health problems are different from normal people:
• Fact: We all have mental health, just like we all have physical health.

• Myth: After experiencing a mental health problem, people are weaker./li>
• Fact: Many people who have gone through this actually feel stronger

• Myth: People with mental illnesses are violent and unpredictable.
• Fact: People with mental illness are more likely to be a victim of violence

• Myth: It’s best to leave people alone if they develop a mental health problem.
• Fact: Most people with mental health problems want to keep in touch with friends, family and colleagues, it can be a great help in their recovery.

• Myth: I don't know anyone with a mental illness
• Fact: Someone you know or love has experienced a mental illness

• Myth: People aren’t discriminated against because of mental health problems
• Fact: Nine out of ten people with mental health problems experience stigma and discrimination.

Make a pledge to talk about mental health today >>