Join the campaign

Mental health problems are common - but nearly nine out of ten people who experience them say they face stigma and discrimination as a result. This can be even worse than the symptoms themselves.

Help us end mental health discrimination - use the links below to find out more or to take your stand.

You don't need to be an expert to talk about mental health. It's the little things that can make a big difference to how people are feeling. Find out more about talking about mental health.

It could be a text, a cuppa, or a walk in the park. Watch the stars of our adverts tell us about the little things that make a difference to them.

Stay up-to-date with the Time to Change campaign by liking our Facebook page and following us on Twitter.

More than 60,000 people have committed to challenge mental health stigma and discrimination by adding their name to our pledgewall. Make your pledge or find out why you should pledge.

Find out more about mental health, discrimination and stigma by reading our supporter blogs.

Help us spread the message that it's time to talk about mental health by sharing these free graphics on social media.

Email updates

Keep up to date with all our news, information and events via email.

Media centre

Guidelines and contacts for all those who work in the media.


Download leaflets, posters, reports and our free magazine.

Need support?

If you need urgent support there are many places to go for help.