I am an employee

Being employed can be good for our mental health. It provides identity, purpose and satisfaction, friendship, structure and an opportunity to meet goals and contribute to society.

However, work can also cause stress and anxiety, and can make mental health problems worse.

If you are experiencing mental distress it can be difficult to stay in work and to know what support you can expect from your employer. This section of the site has been designed to help you.

• You are not alone – find out about other people who have been in your position
• To disclose or not to disclose – weigh up the pros and cons of telling your employer
• Legal position – understand what protection you are offered by the law
• Practical tips - stay healthy and well at work

It’s time to challenge the stigma around mental health.