Getting support from other places

Action you can take

If you experience mental distress, it can be frightening and you may feel alone. Mind and Rethink have telephone helplines where you can get information for yourself or for another person.

• Mind information line
• Rethink National information and advice service
• Mind legal advice service

Coping in a crisis

• Rethink information on coping in a crisis
• Mind information to help you cope in a crisis

Local services

Find local services in your area on the NHS website's service search

• NHS website's service search

Counselling and psychological therapies

• Accessing therapies information from the NHS
• Mind information about different talking treatments
• Rethink information on talking treatments