What are we doing?

Our aim is to start a conversation… or hopefully thousands of conversations.

We want to empower people with mental health problems to feel confident talking about the issue without facing discrimination.

And we want the three quarters of the population who know someone with a mental health problem to talk about it too.

How do we do it?

We’ve come up with a wide range of projects, engaging people in all sectors and communities, encouraging them to start a dialogue and hopefully leading to a change in behaviour.

They include:

You can join in at home, with your friends, with family or in your workplace.  Find out more about how you can take action, and how you can get your organisation involved.

Sign up for email updates to keep up to date with all our latest news, campaigns, events and projects.

Email updates

Keep up to date with all our news, information and events via email.

Media centre

Guidelines and contacts for all those who work in the media.


Download leaflets, posters, reports and our free magazine.

Need support?

If you need urgent support there are many places to go for help.