Top 10 Ways to Get Moving!

Here are a few ideas to get you started. Do what suits your lifestyle and, most importantly, what you enjoy. 

1. Cha-cha-cha – why not learn to dance? There are loads of classes out there for beginners.  

2. Take the plunge – find out from your local council where your nearest swimming pool is.  

3. It’s a walkover – get off the bus a stop early and walk; or even walk to work. 

4. Stretch yourself – wake up those muscles first thing by having a good stretch. You could even learn yoga or Pilates to take it a step further.  

5. Moving on up – take the stairs rather than the lift. 

6. Me against you – if you have a competitive spirit, try your hand at a new sport. 

7. Fighting talk – channel your energy with discipline and skill by learning a martial art. 

8. Give yourself the run around – running is a cheap way to keep fit while getting to know your local area! 

9. Pedal power – cycling is good for the body and the environment – double thumbs up! 

10. All in a day’s work – even energetic housework and gardening gets your heart pumping faster.