Get Involved!

Want to get involved with Time to Change? Get trained up and take action!

We're offering volunteering and training opportunities to young people aged between 14 and 25, who live in the South East. Once you've taken our training, you will be directly involved in the campaign that helps raise awareness about mental health and end stigma and discrimination that surrounds mental illness.

Opportunities include speaking out in the media and event volunteering. To find out more please contact or keep an eye out on our jobs and volunteering page.

Email updates

Keep up to date with all our news, information and events via email.

Media centre

Guidelines and contacts for all those who work in the media.


Download leaflets, posters, reports and our free magazine.

Need support?

If you need urgent support there are many places to go for help.