How can I #StandUp to stigma?

1 in 10 young people will experience a mental health problem: that’s 3 of your classmates. 90% say that they have experienced negative treatment from the people around them because of their mental health problem and the stigma surrounding mental health is often harder to deal with than the problem itself.

So, whether you’ve got 5 minutes, an hour, a day or more to spare, there’s always something you can do to stand up to stigma and help us end mental health discrimination: