Time To Change

Time To Change

let's end mental health discrimination

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Ask Twice

Many people experience a mental health problem, so if a mate says they're fine, they might not be. A second ‘how are you?’ can make all the difference.
What if my mate opens up?
Listening, showing you care, and taking it seriously are just a few ways to show support.
Read our tips to help with that first conversation.
"just knowing there are people I can offload to is enough for me"
Spot the signs
“You’re normally red-hot at responding and all week you’ve not." My mate was right... and he knew what that probably meant.
Read Andrew's story
"The world has changed. Being a mate doesn't have to."
Spread the word
Encourage your followers, colleagues, friends and family to check in with their mates and to Ask Twice.
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Copyright © 2022 Time To Change. Time to Change is led by Mind and Rethink Mental Illness.

We were funded by:

Department of Health & Social CareFunded by Comic ReliefNational Lottery Funded

We were led by:

Mind - for better mental healthRethink Mental Illness