Why not start conversations whenever and wherever?

It’s Time to Talk Day, so I want to share the message that talking about mental health does not need to be something to be ashamed or embarrassed of. This means breaking down stigma and opening doors. Perhaps, the door to the doctor’s surgery. Or the door to the quiet room outside, where I believe it is okay to talk.

Being a Time to Change Young Champion has given me a voice

Becoming a Time to Change Young Champion has completely changed the way I live; it has given me the confidence to talk openly, without shame or fear, about my mental health. I no longer feel I need to lie about my experiences, or worry that conversations about my health will make others and myself feel uncomfortable. I have learnt a lot by sharing my experiences and I hope I have helped others too.