Anxiety and depression took over my life

July 1, 2017

I am 34 years old, and I have battled depression and anxiety for about 18/19 years. I have spent long periods in depression, and experienced periods where I have felt OK. However, in the last 12 months or so depression, anxiety and panic disorder took over my life. I struggled to focus on anything thing for any period of time, from work to going to the gym, or even just a shopping trip.