You can't tell someone is depressed just by looking at them

Rosalind, March 21, 2019

It’s interesting trying to explain the agony that depression brought into my life to people who are not depressed. I find that people who haven’t fought that particular battle have difficulty understanding what I mean when I say I was not in physical pain per se but I was in excruciating torment nonetheless. Physically, I’m sure my body showed no signs of peril.

Depression makes me feel worthless, insignificant and burdensome

Lottie, March 18, 2019

Depression has been a part of my life for over 10 years; yet I still don’t fully understand it. So, how do I explain what “it” is to someone who has no experience of depression in their life?

In all honesty, I’ve rarely been asked to explain what depression means to me. You say the word and people either turn away in fear or they try to relate in attempts to console and/or fill the silence. When really, all I need is for someone to ask “And how does depression affect you?”.

My employer made me feel my depression was invalid

Jamil, March 11, 2019

People won't always know if you're struggling. Sometimes it feels like being silent is the only viable option. After all, why would you want to burden someone else with your problems?

University helped to lessen my social anxiety

G, March 7, 2019

I love learning. Particularly about the mind and behaviour, in both humans and animals. This was my reason to go to university, to pursue the desire to learn, coming out with a better understanding of a topic I was passionate in. I knew it wouldn’t be easy, but I didn’t know it would be this hard.

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