We asked our Facebook and Twitter followers to make dedications to friends and family members who had supported them in the past. Here are a few things they said.
We think it shows how we can all make the difference, just by being there for someone.
It’s worth remembering that there are lots of simple, everyday things we can all keep in mind. Why not download our pocket-sized tips card for your purse or wallet? You can also share dedications below with your own friends by clicking the share button.
Mental health problems can affect anyone but stigma and discrimination can stop people opening up about their experiences and seeking help.
However, talking about mental health can strengthen friendships, aid recovery, break down stereotypes and take the taboo out of something that affects us all.
This week is The Mental Health Foundation's Mental Health Awareness Week, in which they're focussing on the benefit of physical activity and mental wellbeing. We asked our bloggers to tell us the role that physical activity has in their wellbeing.
Mental health problems can affect anyone but stigma and discrimination can stop people opening up about their experiences and seeking help.
Primary care practices are the point at which most people with mental health problems access services and support. 
