The following blog posts are written by people with personal experience of anxiety. By talking openly, our bloggers hope to increase understanding around mental health, break stereotypes and take the taboo out of something that – like physical health – affects us all.


I thought people would think less of me for having anxiety

Anxiety is a thing that everybody experiences to different extents, but people need to realise that when anxiety dictates your every move and action, that it’s not just being a “little bit nervous”. It’s an exhausting battle fighting with your mind every day and it doesn’t always feel like you’re winning.

Opening up about my mental health at work

I’ve always been open about my mental illness in most areas of my life, but until last year I’d never spoken about it at work. I was concerned that if I told colleagues I struggle with general anxiety disorder and depression, it would hamper my progression and I wouldn’t be taken seriously.

I've been judged at work because of my mental health

I saw a lot of employers posting about Mental Health Awareness Week. It is absolutely crucial we start conversations about the realities of mental illness and it’s great that it’s happening, but I wish some employers would stop kidding themselves.

A big part of mental illness is the fear of not being believed

As someone who battled with mental health problems for as long as I can remember – (as in, I genuinely think I popped out of the womb panicking I struggled with anxiety that long) – I’m in a place where I’m willing to talk about mental health until the cows come home because, quite frankly, I think it’s something that can never be discussed enough.

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