The following blog posts are written by people with personal experience of bipolar disorder. By talking openly, our bloggers hope to increase understanding around mental health, break stereotypes and take the taboo out of something that – like physical health – affects us all.


Education is key in order to erase mental health stigma

Having a mood disorder doesn’t make you a bad person, or someone incapable of living a full and meaningful life. I was diagnosed with Bipolar 1 Disorder at the age of 25, after a long and painful process of navigating the mental health system. Since then I have had people ask me if I am violent, if I might ‘lose the plot’ and attack them, and if I am too vulnerable to do my job. I have always been open and honest about my illness, it doesn’t define me as a person and I don’t feel the need to apologise for it.

Talking about bipolar has helped both myself and others

“You have bipolar? I don’t even know what that is”.

It was at this second that I knew I needed to spread the word about bipolar.

I was diagnosed with bipolar in July 2018 and when I realised there was a lack of understanding specifically around bipolar as an illness, I wanted to share my day to day experiences with anyone who was interested to show the ups and downs of having it.

I was afraid to get help because of mental health stigma

I’m 39 years of age and have struggled with my mental health for the majority of those years. I’ve known for a long time it’s been more than depression, but I never felt able to tell anyone just how bad things were. I’ve been through long periods of depression and long periods of what I now know to be mania, and these episodes have lengthened and intensified over the years. After the death of my friend at the end of last year, everything intensified and not getting help was no longer an option.

I have a mental illness, but don't judge me by a stereotype

My name is Aida and I’m diagnosed with borderline personality disorder and a type of bipolar disorder.

When I was a kid, I was very introverted and it was hard for me to make new friends due to my shyness. I had insomnia and so many fears, I was even afraid to fall asleep at night. I was also very irritable but besides all these negative things I was generous, kind and I loved smiling and making others laugh.

Pages