The following blog posts are written by people with personal experience of bipolar disorder. By talking openly, our bloggers hope to increase understanding around mental health, break stereotypes and take the taboo out of something that – like physical health – affects us all.


An experience of bipolar – all or nothing

I’m going to write a  series of blogs focusing on the  "taboo" behaviours associated with differing mental health disorders. No matter whether the behavior is public or private it helps to talk. My main aim is to get things out in the open so people do not have to feel alone and experience guilt, shame and self-loathing during or after an episode of being unwell. Make no mistake these behaviours, if left in denial, can destroy lives.

My employment journey

James, Time to Change bloggerMental health challenges have affected my employment (and employability) ever since I was unceremoniously discharged from the army following a dramatic breakdown at the Royal Military Academy Sandhurst. Within hours I was hospitalised and subsequently diagnosed with schizophrenia aged just eighteen.

Stigma turned inward

Seaneen, Time to Change bloggerMark Brown recently wrote a post on the topic of stigma. Stigma surrounding mental health problems is rife in society. Challenging the stigma of mental health problems within society is one of the aims of Time to Change. However, how do we challenge the stigma of our own mental health problems in ourselves? 

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