How to be in your mate's corner

Having a mate in your corner can make all the difference when you have a mental health problem. So, if your mate is acting differently, step in. It's not hard - read these stories to see how it's done. 

If you're worried about your friends' mental health, talk to them

If I didn't have my friends I wouldn't be as happy as I am now. In my darkest moments, they support me. When I feel like there is no light, they switch it on. When my thoughts are drowning me, they give me a new perspective. When I feel like a failure, they remind me of my worth. At every single point of my journey through life, they celebrate my achievements and my happiness, and they support me through despair. They make sure I never feel alone. They never pretended to know the answers.

I didn't take my mental health seriously until I spoke to a friend about it

I have anxiety and depression. I also suffer from panic attacks. It makes life so hard on a daily basis, everything I seem to worry and panic about, literally everything. Going out and socialising, I can't do much because of my anxiety. It sucks having both of them because most of the times they just come together and make your day even worse. I used to be very much high functioning, but for some reason that I've not found out yet, I just all of a sudden dropped, and the high functioning person I used to be had just disappeared.

How to help a friend who is struggling with their mental health

What happens if your friend stops texting you back? No longer seems interested when you suggest a night out? It’s so easy to automatically assume that perhaps they’re losing interest in your friendship. Sometimes, the reality can be that they are facing a daily battle with their own mind. Mental illness comes in different forms but no matter the problem, it can become awfully debilitating for those suffering. Getting out of bed, if achieved at all, can feel like an uphill battle. Everyday tasks which are usually done without batting an eyelid become more and more difficult to manage.

My line manager was in my corner when I had a breakdown

When Andrew was unwell, his line manager, Nathan, stepped in to help him. Nathan wasn't an expert when it came to mental health problems, but that didn't matter - it was enough for Andrew that he just listened and stood by him. 

Watch Andrew's video:

What did you think of Andrew's video? Tell us in the comments.

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