Welcome to the Time to Change Champions e-learning!

These e-learning modules can help you learn more about being a Champion and ways to campaign.

Each module is standalone so take whichever modules you are interested in! The modules take 13-20 minutes to complete. 

You can take a quiz after to see what you've learnt and print certificate to show you've completed it.

Module 1: Time to Change Champions Induction

This is a good place to start with to find out what being a Time to Change Champion is all about. 

Module 2: Handing out Time to Change Materials

This is a great Champion activity, that is suitable for beginners as well as experienced Champions, to get conversations started about mental health. This module will teach you everything you need to know to get started.

Module 3: Running a Time to Change Coffee Morning

This explains how to organise a Time to Change coffee morning from preparation to the event itself. It includes information on keeping your budget to a minimum and how to bring the topic of mental health into the event through activities.

Module 4: Being a Champion Every Day

This shows you how you can Champion in your everyday life. It goes through different techniques to challenge stigma and how to bring mental health into conversation. 

Module 5: Social Contact

This explains how we can change attitudes through those of us with mental health problems through conversations. 

Module 6: Speaking Out on Social Media

This describes how to keep yourself safe when speaking out online, explains different ways of sharing your own experience on social media and how to spot opportunities to challenge mental health stigma on social media.

Module 7: Stigma and Discrimination: the Facts

This explains what stigma and discrimination are and how to spot mental health stigma and discrimination.

Module 8: Organising a Time to Change Activity

This takes you through how to plan and run your own Time to Change activity. 


We'd love to hear what other online training you would like to receive, let us know here.