Time to Change Champions have come up with loads of exciting activity ideas over the years to change the way people think and act about mental health.

We've pulled them together to give you lots of ideas for your own activities - try it out by filtering the activity ideas below. Don't worry if you don't have a budget - there are plenty of things you can do to make a big difference with very little or no money!

Where are you going to hold your activity?

How many people other than yourself are able to help run the activity?

Between 1-10 people

Would you be happy to:

What’s your budget?

Maximum £100. Don’t worry if you don’t have a budget, just enter £0.

This year we’re teaming up with Sussed, the award-winning conversation card game, to help get everyone talking about mental health on Time to Talk Day. Starting a conversation about mental health can feel daunting. However you choose to...

Deborah talks about her experience of planning a street party in her community. Advertising Deborah was determined to make sure her event was a success. She advertised by knocking on doors, putting flyers through letterboxes, and...

Champion Adam from Blackpool came up with the idea for an activity after watching the Be in your mate's corner ad. All Adam needed was a stool he could spray paint red, some Time to Change resources and he was off around the...

SoMe is an activity that brings people together in conversation about a specific topic. For the Time to Change campaign, SoMe would be used to facilitate conversations aimed at challenging mental health stigma. Take a...

People can love to have a chat over a cup of tea or coffee so cafes are great places to start conversations about mental health. The most important thing is to develop a relationship with a local cafe who would be happy to get...

Performing at a non-mental health comedy, spoken word or music event is a great way to share your experience with an audience who don’t already know about mental health. It’s a way to share your talents or learn a new skill. You could...