Whether you've had a difficult conversation, you're anxious about how your event will go or just need to get things off your chest in general, it can really help to reach out to other people.

Elefriends is a supportive online community where you can be yourself. Not everyone on Elefriends is a Time to Change Champion, but it's a community of people who know what it’s like to struggle sometimes, and a safe place to listen, share and be heard.

Give Elefriends a go by clicking here