Time to Change Champions campaign using social contact. Doing this in your everyday life is even more effective than doing it with strangers at an activity or event. We've put together tips to know how you can go about this and how you can do it safely.

Thinking through what you're comfortable saying about your experience and who you could say it to

Finding ways to talk about mental health in day to day conversation

Things to think about to get your point across when you disagree with someone

Things you can say to challenge people's negative attitudes about mental health.

Take a look at Carrie and James' experience of doing social contact in their everyday life for inspiration!