Tony has been a Time to Change champion for over a year now and plays an important part of the Hub here in Warrington. He is also the founder of Cheshire Wellness & Mental Fitness Group, a peer support group helping adults who are struggling with the everyday stresses of daily life. Tony lives with a painful brain condition and has his own lived mental health experience. Tony uses mindfulness to manage his pain and live each day in the most positive way he can. Tony finds fulfilment in kindness and meditation. Come along to our on line zoom session and hear how he does it and what being a time to change champion means to him. An afternoon with a beautiful mind.