Step by step guide 
  • Take time out to have a chat with a colleague, wherever makes sense for you: by the water cooler, in the canteen or on the road. 
     
  • Alternatively, you might want to take 5 minutes to email or call a colleague who you haven't seen in a while, to ask how they're doing.
     
  • The conversation doesn't have to be all about mental health - it can be as simple as asking how they are, and really listening to the answer. 

I've done this ❯

Well done! We're one step closer to ending the shame and isolation felt by people with mental health problems.

Next, inspire others to do the same by sharing what you've done on our change makers wall or find your next action.

this takes 
minutes
you can do this 
in the workplace
Why is this important? 
1 in 4 people will experience a mental health problem this year. Keeping up at work can be a challenge if you're not well, so knowing that someone cares can make a big difference.