Running your own activity can be incredibly rewarding and uplifting. It can also be stressful to manage the preparation and to cope when things go wrong.  Do you make sure that you look after yourself? What could you do to be kinder to yourself? 

There is a certain stigma surrounding self-care that we are so desperately trying to fight... because self-care isn’t selfish.  If anything, it’s a necessity. And it can really go a long way in impacting how we think and feel about ourselves and our bodies. - Jaya, Champion

We've put together some tips to help you look after yourself before and during your activity.

Recharging
Managing stress and frustration
When things go wrong