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1. How do I become a Time to Change Champion?

You can sign up to become a Champion on the Time to Change website. It’s simple, easy and FREE! Sign up! Register to become a Champion using our online form.

Alternatively, if you would prefer to complete the form on paper or would like to talk through your answers, please email us

Once you’re signed up, we send you a regular e-Newsletter with ideas for campaigning and speaking out.

2. I’d like some ideas for an activity

Use the Champions Portal – a digital box of tools for organising an event.

3. Tell us about your activities!

We want to know about your activity! So remember to register it in the events section.

4. Want to publish your own poster?

You can also publish your own materials. Just go to the Get involved section and use the brand platform to create your own materials.

5. What is Social Contact?

At Time to Change, we define Social Contact as: Conversations that take place between people who have lived experience of mental health problems and those who may not.

6. Social Media


Follow Time to Change @TimetoChange and Tweet us your feedback on this Podcast.


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7. Share your ideas

If you have ideas for things you’d like to hear on future podcasts you can also email us

Do subscribe via SoundCloud  Please rate and review us because we’re just starting out on this journey.

8. Become a Hub

Encourage your local authority, health and wellbeing board and local mental health voluntary organisations to become a Hub. Applications are now open. Deadline: 5pm on 16 November 2018.

9. For help with a mental health problem

 “The journey of a thousand miles starts with a single podcast!”