Choose talk, change lives.

Mental health problems affect one in four of us, yet too many people are made to feel isolated, ashamed and worthless because of this. Time to Talk Day encourages everyone to be more open about mental health – to talk, to listen, to change lives.

We know that talking about mental health can feel awkward, but it doesn't have to. This year, we're using the popular game 'Would you rather?' to help break the ice and get the conversation flowing.

We’ve got all the resources, tools and tips you need to choose talk and help change lives this Time to Talk Day.

Sign up for your free Time to Talk Day Chatterbox and tips on running a Time to Talk Day activity.

Read our tips for having a good conversation about mental health. 

From printable materials to conversation starter guides, you can download all the resources you need to get people talking.

Find out how you can support Time to Talk Day on social media! 

Use our interactive map to find your nearest Time to Talk Day events.