How much time?

Where do you want to take action?


Take part in Time to Talk Day

Time to Talk Day 2019 logo

This year’s Time to Talk Day is all about bringing together the right ingredients, to have a conversation about mental health. Whether that’s tea, biscuits and close friends or a room full of people challenging mental health stigma, we want you to get talking.

Become a Time to Change Champion

Time to Change Champions are a movement of people across the country who use their own experience of mental health problems to change the way we all think and act about mental health.

Take time out to connect with a colleague

Making time for a colleague is a really easy way to make a difference to someone's day. If you've noticed a colleague is down, or more stressed than usual, being there for them can make a big difference.

Persuade your employer to sign the Time to Change pledge

two people talking at work

It’s never been more important to tackle mental health stigma in the workplace, but it can be hard to know how to encourage your employer to get involved. With our resources, you can persuade your employer to take action by signing the Time to Change Employer Pledge.