We all experience variations in mood – a general low frame of mind, or in response to specific things that happen. It’s also common to hear people say they are depressed if they feel sad or miserable. But depression is a serious mental health problem. It can interfere with everyday life – over long periods of time or in regular bursts.
As depression can be an ‘invisible’ illness, some people find it difficult to understand the effect it can have. They might see depression as trivial or dismiss it altogether. And this can make it harder for those experiencing it to speak openly and seek the help they need.
What is depression?
When you talk about being depressed, you often see people giving you this look, like they’re not quite sure what to do or say... But, don’t ignore them. Make eye contact, bring them crisps, give them a quick ring, listen to them. And tell them it’s going to be okay – until they are strong enough to say it to themselves.”
Christina writes about how depression can be a difficult thing to talk about >>
Depression is the most common mental health disorder in Britain, according to the Mental Health Foundation. It is a very real illness, and debilitating symptoms might include feelings of helplessness, crying, anxiety, low self-esteem, a lack of energy, sleeping difficulties, physical aches and pains, and a bleak view of the future.
Depression shows itself in many different ways, but it typically interferes with a person’s ability to function, feel pleasure or take an interest in things. Find out about symptoms, treatments and tips for managing it on the NHS, Rethink Mental Illness and Mind websites.
If you're worried about someone you know
Mental health problems are common, but nearly nine in ten people who have these experiences say they face stigma and discrimination as a result.
Being judged and isolated can be harder than the mental health problem itself. And without support from those around them, people with mental health problems can lose what they care about most: their job, their family and friends, their home.
Having a mate in your corner can make all the difference. So, if someone you know is acting differently, step in. Now might be when you’re needed the most.
Find out how to be there for your mate.
Want to learn more about depression? Read our blogs and personal stories written by people with personal experience of depression. By talking openly, our bloggers hope to increase understanding around mental health, break stereotypes and take the taboo out of something that – like physical health – affects us all.