Sometimes we say we're fine when we're not. So we're asking you, if your mate's acting differently: ask twice.
You don't have to be an expert to support someone who's experiencing a mental health problem.
Personal stories
Read personal stories about mental health problems and the impact of stigma.
Help & support
If you need support, there are organisations who can help you.
More information
If you want to know more about specific mental health problems or symptoms, including anxiety, depression and bipolar disorder, our partners Mind & Rethink have lots of useful information.
