a man trapped under a tree
Sometimes we say we're fine when we're not. So we're asking you, if your mate's acting differently: ask twice.
two women having a conversation
You don't have to be an expert to support someone who's experiencing a mental health problem.

Personal stories

Read personal stories about mental health problems and the impact of stigma.

Help & support

If you need support, there are organisations who can help you.

More information

If you want to know more about specific mental health problems or symptoms, including anxiety, depression and bipolar disorder, our partners Mind & Rethink have lots of useful information.