Challenge stigma on social media This e-learning module will show you how to challenge stigmatising attitudes and behaviour on social media. Submit a blog Personal blogs can be a powerful way to change attitudes. By sharing your story, you can help to change the way people think about mental illness. How to set up my own blog If you like to write, draw, or make videos, blogging is an easy way to start sharing your story and thoughts about mental health attitudes. Find out how to get started. Using the Time to Change brand on social media Find out how to use the Time to Change brand appropriately when you set up social media accounts.