Mental health problems affect 1 in 4 people every year and no one should feel ashamed. By sharing our experiences, together we can end the stigma.

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Breaking the silence around mental health

I am not good enough. I am not worthy of love. I am not smart enough. I am not successful enough. I am not slim enough. I am not pretty enough. 
I am one of the 1 in 4 people who suffer from mental illness. 

Asking twice gets more people talking about mental health

Picture this. Your everyday. Getting home from a long hard day, something has annoyed you, you’re feeling down, some bad thoughts are circling in your head. A loved one, friend or family member asks, “How was your day?” and you, like every other day, happy or sad, and regardless of your mental state, utter “fine.” But sometimes it isn’t fine. Or even, you haven’t gotten out of bed all day, you feel like you deserved the rest but that isn’t what is keeping you there, and when someone asks if you’re feeling okay “I’m fine” seems to slip out anyway.

10 steps to asking twice if you feel someone isn’t fine

Time to Change has hit the nail on the head for me. Sitting alone in my flat, I realised that I don’t often discuss how I am feeling or what is going on in my head because it is a question that is seldom nor genuinely asked of me! I am rarely asked how I am feeling at all, let alone twice, and so I can appreciate the intent of an “Ask Twice” mentality, especially at a time where we are fighting for a global understanding of mental illness.

I lived in fear of saying schizophrenia out loud

What it took for me to recover from schizophrenia was having people who believed in me and who did not give up on me. Their belief and love for me encouraged me to believe in myself, so I could have the patience to heal slowly over several years, with the help of steady, continued medical treatment. Their love and confidence in me gave me a reason and the strength to try and endure the emotional pain and social stigma of having schizophrenia.