Mental health problems affect 1 in 4 people every year and no one should feel ashamed. By sharing our experiences, together we can end the stigma.

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Becoming a Champion helped me realise the importance of talking

David, September 11, 2020

It was just six years ago that I first went to my GP about my mental health. The first time I went, I walked out because I couldn’t speak the words I so desperately wanted to say. The second time, I went with just a few sentences on a small bit of paper that I passed to the doctor... “I’m struggling, I can’t find a way out no matter what I do or try. I’ve felt like this for years, but I can’t cope no more”.

OCD is not an adjective, it's a real mental illness

Mitchell, September 11, 2020

It seems like every few months, I see someone on social media or encounter a stranger in a public setting exclaiming something like “I HATE when things are disorganized. I am SO OCD!” This is not OCD. It is not an adjective.

My family don't always understand my depression, but talking is so important

Candice, September 9, 2020

Growing up in my household was a bit of a struggle. Around the age of 12, I was bullied quite severely, which in turn had an impact on my mental health. I began to experience symptoms of anxiety and depression. I was always a reserved, quiet person but I built up the courage to talk to my mum about how I was feeling.

When I keep quiet, stigma wins – and I can’t let that happen

Edwin, September 3, 2020

Before I was diagnosed with depression, anxiety and severe ADHD, I was quite oblivious to mental health issues. Since then, I have gained a much deeper insight on how society views and deals with these issues. I have also come to realise how my words effect the way people interact with me, and how they view me as a person. Words are powerful. Which is why I have said publicly, “when I keep quiet, stigma wins – and I can’t let that happen”.

BPD can be very misunderstood

Natasha, August 19, 2020

I was diagnosed with Borderline Personality Disorder (BPD) a few weeks before our country went into lockdown, due to the coronavirus pandemic. To describe that time as surreal is an understatement.

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