Mental health problems affect 1 in 4 people every year and no one should feel ashamed. By sharing our experiences, together we can end the stigma.

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Experiencing PTSD can be hard – discrimination makes it even worse

Zoe , August 6, 2020

After a few hard years of a large amount of family bereavement, there was a day at school where I fainted for the first time. I hoped this was a one-off, but the fainting grew more and more until it was twice a day and was seriously affecting my life. My behavior started to get worse and I found myself getting a lot angrier with teachers. I had various medical tests, saw many specialists and yet nobody had an explanation for what was going on.

Stereotypes within TV fuelled my imposter syndrome

Suzie, August 4, 2020

At 16 years old I sat in my first therapy session and was told that I “had no real reason for having depression”. I was doing well in school, I had plenty of friends and there was no single particular traumatic event that had triggered the decline of my mental health. According to my therapist this made it impossible for me to feel anxious or depressed. After two more sessions I was totally convinced that I’d manifested these feelings myself and actually had perfect mental health, so I left.

OCD is more complex than cleanliness

Ciara, July 30, 2020

OCD tends to be viewed as excessive handwashing and a fear of contamination. But for the first 6 years of having diagnosed OCD, I don’t think there was ever an instance of me considering germs any more than the average human. 

It's not 'just' a phone call, it's anxiety

Erin, July 29, 2020

Having anxiety has impacted a lot of areas of my life, but it has especially affected my ability to cope with tasks that are, to many people, mundane and every day. Phone calls are an area of everyday life that I find particularly difficult to mange my anxiety around. They can often be unpredictable and without facial cues from the other person, I find it difficult to comprehend how they are reacting to what I am saying.

My manager's response made a huge difference to my mental health

Lauren, July 22, 2020

I’ve experienced mental health problems for many years now, but apart from a few close friends and family members, I found it hard to talk about. I felt that no one around me could understand what I was going through just trying to get through day-to-day life, at work and generally.

In 2018 I had a particularly negative experience in my workplace at the time. I disclosed my generalised anxiety disorder and social anxiety to my line manager. She gave a dismissive response and an unfortunate, repeated stigmatising attitude.